Easiest Way to Prepare Yummy Cauliflower Fried Rice

Cauliflower Fried Rice. Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried. How To Make Cauliflower Fried Rice. As with any quick stir-fry, it's important to have all of your ingredients prepped before you start cooking.

Cauliflower fried rice puts a healthy spin on a classic Chinese stir fry recipe. It's made from cauliflower rice, various vegetables, and eggs, then tossed in sesame oil and tamari. Cauliflower Fried Rice packs in a serious load of vegetables, and very small amount of carbs. You can cook Cauliflower Fried Rice using 15 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Cauliflower Fried Rice

1. You need 12 oz of cauliflower florets, riced.
2. Prepare 2 T of rice bran oil.
3. Prepare 2 of eggs, slightly beaten.
4. You need 2 of scallions, thinly sliced.
5. It's 1 T of grated fresh ginger.
6. Prepare 1 of celery, diced.
7. It's 1 of red bell pepper, diced.
8. Prepare 2 of carrots, diced.
9. Prepare 12 oz of peas.
10. Prepare 1/2 c of corn.
11. It's 1/2 c of low-sodium chicken stock.
12. You need 1 T of low-sodium soy sauce.
13. Prepare of few drops sesame oil.
14. Prepare 2 T of fresh chopped cilantro.
15. Prepare 2 T of toasted sesame seeds.

This is how you make cauliflower rice totally delicious - by making Cauliflower Fried Rice! This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! Cauliflower Fried Rice is healthy, low carb and and so tasty kids will think it is real rice. Cauliflower Fried Rice is one of my go to meals for lunch!

Cauliflower Fried Rice step by step

1. In large pot, heat 1 T oil. Add eggs and cook. Cut into strips and transfer to plate, set aside..
2. In same pot, heat 1 T oil and add scallions, ginger, celery, pepper and carrots. Stir-fry until carrots are tender..
3. Add peas, corn, cauliflower, stock, soy sauce and sesame oil. Stir-fry until cauliflower is soft..
4. Remove pot from heat and fold in eggs, cilantro and sesame seeds..

As much as I love homemade fried rice, sometimes I'm just want a lighter alternative (it's keto friendly too)! Swap out cauliflower rice for white. Cauliflower chicken fried rice is a great alternative to grabbing take out! It's a low carb, healthy My cauliflower fried rice recipe is low in carbs, healthy enough for just about any diet, and it's packing. This Cauliflower Fried Rice is a healthy dinner made without rice.

Share this post