Easiest Way to Cook Perfect A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes

A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes. Mix together all the ingredients except for the adzuki. Once well-mixed, mix in the adzuki. (If you dissolve the katakuriko into the water beforehand, it will be easier to mix.). I'm a dieter that likes to keep track of my blood sugar.

A: Low-calorie snacks don't have to be light on spice. Mochi is the perfect low-calorie treat after a long day. Learn why this dessert will help you reach your diet goals. You can cook A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes using 4 ingredients and 4 steps. Here is how you achieve that.

Ingredients of A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes

1. Prepare 50 grams of Fresh okara.
2. Prepare 25 grams of Katakuriko.
3. It's 40 grams of Water.
4. Prepare 30 grams of Canned cooked adzuki beans (sweetened).

Adzuki beans are a nutrition powerhouse and very versatile. Can be used in soups and stews as well as desserts. Daifuku (Mochi with Sweet Adzuki Bean Paste) Recipe Text Adzuki beans are not just for sweet Asian-inspired treats!

A Low Calorie Snack: Adzuki Bean and Okara Mochi Cakes instructions

1. Mix together all the ingredients except for the adzuki. Once well-mixed, mix in the adzuki. (If you dissolve the katakuriko into the water beforehand, it will be easier to mix.).
2. Divide into 8 portions and shape into discs. Arrange on a plate. (Make each piece about 1 cm thick.).
3. Wrap the dish with plastic wrap and heat in the microwave for 1 and 1/2 minutes to finish. If they're not firm enough, continue heating for 15 seconds at a time, while keeping an eye on them..
4. This are the adzuki beans I used..

Where do the calories in Adzuki Beans, boiled come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Yomogi Mochi (Japanese Mugwort Rice Cake with Adzuki Bean. Sweet red bean paste (anko) wrapped around with a thin soft mochi shell.

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