Easiest Way to Make Delicious Fiber-Packed Okara Mochi for Dieters

Fiber-Packed Okara Mochi for Dieters. Okara contains dietary fiber that is based in cellulose, which means this form of fiber does not dissolve in water. Okara is not just high in fiber, it is also low in calories, making it ideal for dieters and people who would want to either shed pounds or keep their shapes. Okara is packed with calcium, potassium, niacin and calcium.

This delicious and nutritious okara mochi recipe (vegan, keto and gluten-free) is going to. Okara (pronounced oh-KAR-uh) is a Japanese word, and the general or generic term for the product. The Japanese, in line with their ancient tradition of honoring even the simplest and most humble of foods, form this word by placing the honorific prefix o before the word kara , which means. You can cook Fiber-Packed Okara Mochi for Dieters using 3 ingredients and 5 steps. Here is how you cook that.

Ingredients of Fiber-Packed Okara Mochi for Dieters

1. You need 50 grams of Fresh okara.
2. You need 1 tbsp of Katakuriko.
3. Prepare 1 of as much (to taste) Kinako and sugar or kuromitsu and kinako.

Okara, soy pulp, or tofu dregs is a pulp consisting of insoluble parts of the soybean that remain after pureed soybeans are filtered in the production of soy milk and tofu. It is generally white or yellowish in color. It is part of the traditional cuisines of Japan, Korea, and China. Okara Cookies are very popular among health- conscious dieters in Japan.

Fiber-Packed Okara Mochi for Dieters instructions

1. In a microwave-safe deep dish, add the okara and katakuriko and mix well. At first the katakuriko will be dry, but keep mixing it and the mixture will gradually come together..
2. Without covering, microwave (my microwave was set at 500 W) for 1 minute, then take out of the microwave to stir very well. Since the mixture is very hot, use a spoon to stir the dough..
3. Keep mixing well until the dough is springy, and shape into balls. The dough is hot so I recommend you use a spoon to shape them..
4. Sprinkle your desired ratio of kinako and sugar or coat with kuromitsu and then sprinkle with kinako. Enjoy while fresh, soft, and chewy..
5. By the way, when using half the amount listed (25 g of okara and 1/2 tablespoon of katakuriko) it only takes 30 seconds to cook in my microwave. For a simpler version, use half the amount of ingredients and enjoy anytime..

Pack the Okara mixture in a tablespoon and plop it onto the cookie sheet lined with parchment Also Okara is almost all fiber and does not count against carbs, so if you are counting net-carbs it's great. Okara or soy pulp is much more than it sounds. The leftover "stuff" from producing soy products, it's either sold for very cheap (anywhere from just Okara is the leftover pulp from soybeans after they are filtered to make soy milk and tofu. This miracle food that's low in fat and high in calcium, protein and. Great recipe for Versatile Chewy Okara Mochi.

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