Recipe: Yummy Mixed terere and sukuma wiki(pig weed and kale)

Mixed terere and sukuma wiki(pig weed and kale). Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.

Sukuma Wiki is rich in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, roughage, iron and calcium. It is mostly fried alone or with a mixture of other vegetables, especially onion and tomatoes, and served mostly with Ugali and Beef. Farming Collard Greens is profitable because it is consumed. You can have Mixed terere and sukuma wiki(pig weed and kale) using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Mixed terere and sukuma wiki(pig weed and kale)

1. You need 1 bunch of kales.
2. Prepare 1 bunch of terere.
3. Prepare 1 of large onions.
4. Prepare 2 of medium tomatoes.
5. Prepare of salt.
6. Prepare of cooking oil.
7. It's 1/2 litre of milk.

Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Eating kale week after week can become a bit of a drag if you are trying to consume more greens, so I'm happy to share this recipe of another kind of green - Sukuma Wiki aka braised collard greens-African Style. Kenyan Sukuma Wiki: African braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional, authentic ingredients. Kenyan Sukuma Wiki is a superb Kenyan cuisine way of cooking greens.

Mixed terere and sukuma wiki(pig weed and kale) instructions

1. Cuts the vegetables and boiled them..
2. Chop the onions and tomatoes. fry onions in a saucepan until golden brown. add tomatoes and stir..
3. Add the boiled vegetables in the stirred tomatoes and onions..
4. Add milk and salt leave it to cook for 3 minutes..
5. On the second day again add milk and cook for few minutes..
6. Serve hot with meat and ugali..
7. .

It can be made with or without meat. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Sukuma Wiki. (East African greens simmered with tomatoes). Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.

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